The Good fats to your diet will not eliminate

The Good fats to your diet will not eliminate


Who said that to lose weight you need to follow a fat-free diet ? Our rundown on the best fat burning foods examines this week ... just fat!


It is true , it seems a contradiction . But in fact believe that all fats make you fat is a mistaken belief , as well as to think that a food is fat-free also calorie-free .


To make a difference, if anything, is the ability to select the right fats , which are key for proper nutrition and for the proper functioning of the organism.


Not by chance are called fatty acids " essential " because the body can not synthesize them , and their contribution is only possible by taking foods that are rich .


These fats , essential to stay healthy , are of particular biological importance because they are the bricks of vitamin F , which promotes the integrity of skin and hair and contributes to the reduction of body weight .


Now we have to find out where you can find.


The polyunsaturated Omega 6 , which reduce cholesterol , are contained in the corn , soy , walnuts, sunflower seeds, olive oil and borage . Have beneficial effects on rheumatoid arthritis and correct most of the effects of zinc deficiency , since this mineral helps lower cholesterol levels, also Omega 6 have the same effect .

Attention however : these substances are sensitive to heat and must not be cooked , otherwise produce the notorious free radicals , toxic compounds at the base of aging, but also of atherosclerosis, hypertension , psoriasis, degenerative diseases.


The list of " fat burners " continues with the fish , and the precision with anchovies, mackerel, herring , salmon and shellfish.

Learn how to incorporate these foods into your daily diet with the help of Nutritional Database


These foods are rich in Omega 3 fatty acids , valuable to unlock your metabolism and to promote the elimination of toxins because it prevents the accumulation of the most dangerous fats (triglycerides and cholesterol ) on the walls of the arteries. Additionally, Omega 3 protect the cardiovascular system , attenuate inflammatory reactions , favor the viability of the cells of the central nervous system , increase the immune defenses and the defenses of the skin, improve cellulite and water retention , involved in the production of hormones and facilitate the response immune in case of wounds and infections .


Try to combine this "good" fats to simple carbohydrates such as whole grains :


essential fatty acids present in the oil and sardines will slow down the arrival of the sugars in the dough or bread in the blood, and you can burn before the stocks of excess fat. Just what you wanted !

Spices and seasonings for Your Diet

Spices and seasonings for Your Diet


All spices are virtually zero calories, and each has pi9 virt9 specific health and girlfriends of the line. The dill and pepper , for example, have a diuretic and detoxifying cinnamon and ginger are invigorating and energizing , saffron , ginger and turmeric improves the digestive and metabolic processes .


But the king of spices ่ fat burning without a doubt the chilli. ซ I have lost 25 pounds in 3 months thanks to him ป , Carmela tells the Club



But what ่ exactly why this happened?


The speziatissimo red fruit contains a special substance , capsaicin , can increase the basal metabolic rate , that ่ เ the amount of energy that the body needs to carry out daily activities เ ordinary .


In pi9 the chili has a vasodilatory effect , and helps to keep your blood pressure under control and to prevent the risk of disorders of the vascular system. Finally, it is assumed , but still no certainty that the chili mobilizes stored fats , with some slimming .


The spices , in short, you should never miss on the table for a diet light yet tasty . And the same goes for herbs, with a special emphasis to the wild ones : often in our fields lies a true hidden treasure in terms of virt9 nutrients . Here are some examples .

Stinging Nettle. Grass widespread but generally kept well away for the annoying itching it causes, ่ instead a mine owned เ positive : diuretic , depurative , tonic , remineralizing and rich in vitamins . It PU2 use cooked in salted water, for example, to prepare tasty risotto or stuffed or dried in the form of infusion , also useful to rebalance the skin and protect the hair from dandruff or falling .


Dandelion, better known as dandelion, thanks to the high content of taraxicina ่ indicated to drain waste and reduce cholesterol, as well as to improve the functionality เ liver and kidneys and to aid digestion by stimulating the intestinal transit and reducing abdominal bloating . ่ also rich in beta-carotene , vitamin C, calcium, potassium and phosphorus: a treasure trove of valuable nutrients , which PU2 be eaten raw in salads, boiled or sauteed .


Watercress . Ideal to tone and firm skin and muscle from the inside, ่ rich in vitamins and minerals with tonic , refreshing, purifying and anti-anemic . Watercress , for its spicy flavor , PU2 be used as a flavoring for sauces, salads and soft cheeses, or as a tea also useful in protecting the bronchi , strengthen the gums and stimulate hair growth.


Chicory . Deserves the palm Wild Grass anti-cellulite and slimming , known since ancient times for its เ virt9 detoxifying , draining and laxative , making it still an excellent weapon to combat water retention and fat accumulation . That is consumed in salads, in omelets or boiled , always gives a significant amount of fiber, vitamins and minerals, also useful to make the skin pi9 light and compact.

Losing weight only in Critical points can you?

Losing weight only in Critical points can you?


And if SLIM in the wrong places ?

The question, unfortunately , is almost all the people who put themselves on a diet.


The concern to disappear curves , and especially the neckline , it's one of the reasons that affect a lot of women are overweight by dieting .


It often happens , in fact, that rapid weight loss or excessive threatening skin elasticity and muscle tone , causing unpleasant " falls " and emptying.


To prevent this from happening, and lose weight in the right places , it is necessary to implement a combined strategy .


n First, you have the situation be monitored , to avoid being faced with a fait accompli when it is irreparable. In this, however , the balance is not enough , indeed : it can be misleading.


" If the scale tells me that I lose the pounds - asks Winner, a dietonauta Club - how can I check whether SLIM proportionately ?"

The answer is provides her: " With the meter ! And so I decided to measure myself every 15 days ... "


This can be a good starting point , but not enough. In addition to stay away from dimagrimenti too drastic to lose weight without " out of the womb" the best weapons are two : the right foods and movement.


Foods Friends beautiful breasts are the proteins , and in particular the fish, which , thanks to its polyunsaturated fatty acids , reduces the loss of elasticity. There are also excellent vegetables, especially green leafy if they are rich in bioflavonoids that

revitalize the cells , and beta-carotene which maintains healthy tissues . Be careful, however, to meats, butter and cheese , which can damage the glandular tissue due to excessive intake of saturated fat .


Custom programs of Miadieta are specifically designed to ensure a balanced and steady weight loss . Try to create your own profile and discover how.


Another good tip is to follow a personalized workout plan , like that of Miadieta.it , to keep the pecs toned and strong. Try it now : an expert is at your disposal to advise the most suitable exercises .


Finally, to get back into shape without losing the forms , there are a number of additional measures that can be very useful . Winner there suggests three : " Firming Cream , electrical stimulation of the lower limbs 2 times a week, a bath once a week. "I am very happy with the results I got: the breast is not dropped much, much deflated the belly , thighs were reduced ."